Silver Sneakers®

Muscular Strength and Range of Movement Exercise Program

SilverSneakers Exercise Program

SilverSneakers®, a trademarked product of Healthways, is a fitness program designed exclusively for older adults. SilverSneakers® Muscular Strength and Range of Movement is taught Monday, Wednesday and Friday at 10:30am by a certified instructor.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers® ball for resistance, and a chair is used for seated and/or standing support.

SilverSneakers Exercise Program

SilverSneakers®: fitness, fun and friends.

Eligible health plan members (adults 65 years of age or older), and individuals declared Medicare-disabled, receive a basic membership at no extra charge. All others donate $1.00 towards the class.

For more information, including diet and exercise tips and to track your progress through the program, visit www.silversneakers.com.